Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s
Menopause can bring about a slew of shifts in your life, and one of the most common is brain fog. This feeling of mental confusion can make it harder to pay attention, remember things, and even process clearly. But don't stress! There are various things you can do to manage the menopausal brain fog and regain your mental clarity. One of the most
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more susceptible to splitting, making them difficult to maintain and impacting overall nail look. This phenomenon is primarily attributed to the decline in e
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to splitting, making them challenging to maintain and changing overall nail aesthetic. This situation is primarily attributed to the decline in estrogen
Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce fewer estrogen, leading to a cascade of physiological changes. Common effects include hot flashes, night sweats, emotional fluctuations, and vaginal dryness. It's important to understand